Aubry's DIY Soylent V2

Last updated September 22, 2015 Copy
AmountIngredientUSD / daySource
1pillAlive! Mens Energy Multi-VitaminUSD0.20Local
2pillKirkland Signature Calcium Citrate Magnesium and ZincUSD0.00
60gRice ProteinUSD0.00
60gCanola OilUSD0.00
6gNOW Foods MSM Sulfur PowderUSD0.34Amazon
12gFiber PowderUSD0.00
8gPotassium CitrateUSD0.00
1.5gCholine bitartrateUSD0.07Amazon
0.75gIodized SaltUSD0.00Hain
Amounts for:
Total Daily Cost:
USD0.62Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 18% Protein, 73% Fat
Calories876
% Daily Values*
42%
Total Carbohydrate21g
47%
Dietary Fiber 13g
41%
Protein41g
74%
Total Fat75g
Saturated Fat5g
Monounsaturated Fat42g
Polyunsaturated Fat20g
62%
Omega-3 Fatty Acids6g
126%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
70%
Vitamin A
167%
Chloride
112%
Vitamin B6
1077%
Chromium
343%
Vitamin B12
750%
Copper
333%
Vitamin C
100%
Iodine
227%
Vitamin D
267%
Iron
94%
Vitamin E
285%
Magnesium
43%
Vitamin K
107%
Manganese
130%
Thiamin
250%
Molybdenum
167%
Riboflavin
262%
Phosphorus
43%
Niacin
188%
Potassium
82%
Folate
100%
Selenium
223%
Pantothenic Acid
300%
Sodium
111%
Biotin
1000%
Sulfur
100%
Choline
109%
Zinc
295%
 
* Percent Daily Values are based on "Aubry's Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Aubry's Nutrient ProfileChange

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