Bananana

Last updated April 6, 2015 Copy
AmountVolumeIngredient£ / daySource
80gBananas, dehydrated, or banana powder£0.40
35gFlaxseed£0.06Ocado
40gAlmond Flour£0.32Healthy Supplies
1g1capsuleVegVit Multivitamin£0.10VegVit
25gHemp protein powder£0.28Real Food Store
51gSuper Pea Protein Isolate£0.38
1pillVitashine Vegan Vitamin D3£0.11
130gGluten Free Oat flour£0.31Glebe Farm
2.5g½tspIodized Salt£0.02Amazon
0.5gtspXanthan Gum£0.02Amazon
3.05g*synthetic* Calcium Chloride£0.05eBay
91gMaltodextrin£0.22Bulkpowders
Amounts for:
Total Daily Cost:
£2.29Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 21% Protein, 24% Fat
Calories1846
% Daily Values*
102%
Total Carbohydrate254g
144%
Dietary Fiber 40g
111%
Protein95g
77%
Total Fat50g
Saturated Fat4g
Monounsaturated Fat7g
Polyunsaturated Fat16g
416%
Omega-3 Fatty Acids9g
1238%
Omega-6 Fatty Acids8g
Cholesterol0mg
Calcium
135%
Vitamin A
53%
Chloride
129%
Vitamin B6
1038%
Chromium
114%
Vitamin B12
417%
Copper
309%
Vitamin C
106%
Iodine
178%
Vitamin D
450%
Iron
483%
Vitamin E
160%
Magnesium
166%
Vitamin K
69%
Manganese
443%
Thiamin
1186%
Molybdenum
111%
Riboflavin
1029%
Phosphorus
157%
Niacin
187%
Potassium
91%
Folate
146%
Selenium
188%
Pantothenic Acid
309%
Sodium
104%
Biotin
167%
Sulfur
5%
Choline
21%
Zinc
172%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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