| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 160 | g | Webber Naturals Vegan Protein | $4.56 | costco.ca |
| 230 | g | Oat Flour/Powder | $0.00 | |
| 100 | g | Oil, industrial, soy ( partially hydrogenated), all purpose | $0.00 | |
| 25 | g | Chia Seeds | $0.65 | supplements canada |
Amounts for: Total Daily Cost: | $5.21 | Add Ingredients to Amazon Cart | ||
| Calcium 42% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 18% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 128% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 226% | • | Vitamin E 53% |
| Magnesium 99% | • | Vitamin K 27% |
| Manganese 430% | • | Thiamin 147% |
| Molybdenum 1022% | • | Riboflavin 21% |
| Phosphorus 180% | • | Niacin 35% |
| Potassium 27% | • | Folate 21% |
| Selenium 167% | • | Pantothenic Acid 9% |
| Sodium 103% | • | Biotin 0% |
| Sulfur 39% | • | Choline 13% |
| Zinc 77% |
