Ax Salad with Bread

by swolo
Last updated April 1, 2015 Copy
AmountVolumeIngredient$ / daySource
240g4pieceEggs (poached)$1.50Trader Joe's
454g1packageBroccoli (cooked)$2.49Trader Joe's
170g1packageSpinach (raw)$1.99Trader Joe's
130g12pieceHerring (pickled)$1.53Whole Foods
60ml¼cupOlive Oil$0.39Trader Joe's
100gBread, whole-wheat, commercially prepared$0.00
100gCarrots, raw$0.00
100gChicken breast, oven-roasted, fat-free, sliced$0.00
100gSeeds, sunflower seed kernels, dried$0.00
100gDates, medjool$0.00
100gLettuce, green leaf, raw$0.00
100gChickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water$0.00
100gCauliflower, raw$0.00
100gKale, raw$0.00
100gOnions, sweet, raw$0.00
100gFish, sardine, Atlantic, canned in oil, drained solids with bone$0.00
100gArugula, raw$0.00
100gTomatoes, red, ripe, raw, year round average$0.00
Amounts for:
Total Daily Cost:
$7.89Add Ingredients
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Nutrition Facts

Amount Per Day
30% Carb, 20% Protein, 50% Fat
Calories3123
% Daily Values*
99%
Total Carbohydrate249g
208%
Dietary Fiber 58g
193%
Protein164g
276%
Total Fat179g
Saturated Fat26g
Monounsaturated Fat92g
Polyunsaturated Fat45g
135%
Omega-3 Fatty Acids2g
232%
Omega-6 Fatty Acids39g
Cholesterol1083mg
Calcium
172%
Vitamin A
2019%
Chloride
0%
Vitamin B6
361%
Chromium
154%
Vitamin B12
679%
Copper
594%
Vitamin C
498%
Iodine
136%
Vitamin D
162%
Iron
392%
Vitamin E
332%
Magnesium
217%
Vitamin K
1876%
Manganese
424%
Thiamin
248%
Molybdenum
91%
Riboflavin
239%
Phosphorus
394%
Niacin
218%
Potassium
177%
Folate
349%
Selenium
544%
Pantothenic Acid
208%
Sodium
262%
Biotin
128%
Sulfur
289%
Choline
194%
Zinc
158%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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