| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Brown/green Lentils | $0.42 | Maharajah's Choice (can buy @ Woolworths) |
| 10 | g | Linseeds | $0.05 | Woolworths |
Amounts for: Total Daily Cost: | $0.47 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Brown/green Lentils | $0.42 | Maharajah's Choice (can buy @ Woolworths) |
| 10 | g | Linseeds | $0.05 | Woolworths |
Amounts for: Total Daily Cost: | $0.47 | Add Ingredients to Amazon Cart | ||
| Calcium 0% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 0% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 0% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 0% | • | Vitamin E 0% |
| Magnesium 0% | • | Vitamin K 0% |
| Manganese 0% | • | Thiamin 0% |
| Molybdenum 0% | • | Riboflavin 0% |
| Phosphorus 0% | • | Niacin 0% |
| Potassium 0% | • | Folate 0% |
| Selenium 0% | • | Pantothenic Acid 0% |
| Sodium 1% | • | Biotin 0% |
| Sulfur 0% | • | Choline 0% |
| Zinc 0% |