McKeto v0.7 Weight LossKetogenic

Last updated April 2, 2015 Copy
AmountIngredient$ / daySource
98gInstant Whey Pro (Vanilla Ice Cream)$5.75Reflex Nutrition
11gPsyllium Husk Powder$0.13allstarhealth
6gIodized Salt$0.00local
1.5gXanthan Gum$0.06Amazon
120mlLiquid Cream$1.13KDD
60mlMCT Oil$1.39Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
7gNOW Cal/Mag/D3 powder$0.31Amazon or luckyvitamin.com
5pillOmega-3$0.99Reflex Nutrition
7gPotassium Citrate$0.19Amazon
3gCalcium Phosphate$0.10Amazon
2gCholine bitartrate$0.06Amazon
Amounts for:
Total Daily Cost:
$10.14Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
6% Carb, 23% Protein, 71% Fat
Calories1306
% Daily Values*
71%
Total Carbohydrate21g
67%
Dietary Fiber 11g
74%
Protein81g
69%
Total Fat108g
Saturated Fat58g
Monounsaturated Fat1g
Polyunsaturated Fat6g
133%
Omega-3 Fatty Acids3g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "McKeto". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: McKetoChange

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