Sindre

by Sindre
Last updated May 27, 2015 Copy
AmountIngredientNOR / daySource
40gCocoa PowderNOR2.48Grocery Store
12mlSan Omega-3 Total Naturell NOR0.00sanhelse.no
1.5pillNycoplus Vitamin K2NOR0.00Pharmacy
140gBuckwheat flour, whole-groatNOR0.00Grocery Store
1pillGerimax Multivitamin & OverskuddNOR2.47Pharmacy
3mlMøllers Tran (Fish Oil)NOR0.77Grocery Store
5gNow Foods, Potassium Chloride PowderNOR0.84iHerb
1pillNature's Way, CholineNOR0.65iHerb
51gMalto-Flex (Maltodextrin)NOR2.41Gymgrossisten
0.5pillCollett C-maxNOR0.00
5gIdun Tørrgjær for søte deigerNOR0.00Grocery Store
40gOil, olive, salad or cookingNOR3.00
4gNow Foods Calcium CitrateNOR0.15Amazon
50gPea Protein PowderNOR2.20Amazon
150gQuinoa, uncookedNOR0.00
4gIodised SaltNOR0.16Grocery Store
6gMSM Sulfur PowderNOR0.34Amazon
50gOat Flour/PowderNOR0.24Bob's Red Mill (4x 22oz)
Amounts for:
Total Daily Cost:
NOR15.71Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
49% Carb, 17% Protein, 34% Fat
Calories2273
% Daily Values*
112%
Total Carbohydrate280g
145%
Dietary Fiber 41g
116%
Protein98g
130%
Total Fat84g
Saturated Fat14g
Monounsaturated Fat39g
Polyunsaturated Fat13g
255%
Omega-3 Fatty Acids4g
66%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
111%
Vitamin A
110%
Chloride
104%
Vitamin B6
241%
Chromium
114%
Vitamin B12
104%
Copper
481%
Vitamin C
200%
Iodine
225%
Vitamin D
107%
Iron
574%
Vitamin E
188%
Magnesium
275%
Vitamin K
124%
Manganese
496%
Thiamin
218%
Molybdenum
333%
Riboflavin
175%
Phosphorus
198%
Niacin
178%
Potassium
138%
Folate
195%
Selenium
179%
Pantothenic Acid
160%
Sodium
148%
Biotin
167%
Sulfur
171%
Choline
127%
Zinc
212%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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