| Amount | Ingredient | ZAR / day | Source | |
|---|---|---|---|---|
| 100 | g | morvite | ZAR1.80 | |
| 100 | g | Pea Protein Powder | ZAR15.00 | BSSA |
| 30 | g | Butter, without salt | ZAR2.40 | |
| 30 | ml | Nutiva Organic Extra Virgin Coconut Oil | ZAR4.50 | Amazon |
Amounts for: Total Daily Cost: | ZAR23.70 | Add Ingredients to Amazon Cart | ||
| Calcium 33% | • | Vitamin A 29% |
| Chloride 0% | • | Vitamin B6 19% |
| Chromium 0% | • | Vitamin B12 17% |
| Copper 1% | • | Vitamin C 33% |
| Iodine 15% | • | Vitamin D 0% |
| Iron 299% | • | Vitamin E 14% |
| Magnesium 0% | • | Vitamin K 2% |
| Manganese 0% | • | Thiamin 15% |
| Molybdenum 0% | • | Riboflavin 16% |
| Phosphorus 1% | • | Niacin 15% |
| Potassium 0% | • | Folate 15% |
| Selenium 16% | • | Pantothenic Acid 16% |
| Sodium 67% | • | Biotin 0% |
| Sulfur 0% | • | Choline 1% |
| Zinc 16% |
