Happy-Belly Mix - Beta Vegan

Last updated March 24, 2015 Copy
AmountVolumeIngredient£ / daySource
99gGluten Free Oat flour£0.24Glebe Farm
75gcupsRice Flour£0.15Healthy Supplies
1.17g½tspCholine Bitartrate£0.04Amazon
2g1tbspPsyllium Husk Powder£0.03Amazon
2.84g½tspIodized Salt£0.03Amazon
1g1capsuleVegVit Multivitamin£0.10VegVit
100gMaltodextrin£0.38Bulk Powders
78gAlmond Flour£0.43Amazon
40gSuper Pea Protein Isolate£0.30
35gOrganic Rice protein powder£0.25
3.3gPotassium chloride£0.10Amazon
16gCoconut Flour£0.11BuyWholeFoodsOnline
16mlOil, flaxseed, cold pressed£0.29Amazon
0.5gtspXanthan Gum£0.02Amazon
1pillVitashine Vegan Vitamin D3£0.11
Amounts for:
Total Daily Cost:
£2.58Add Ingredients
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A mix designed to be friendly to the IBS digestive tract.

Opted for GF oats as I tolerate them, but not in the high levels (180g +) listed in other recipes. Coconut & almond flours are both pretty widely recognised as digestion friendly.

Combined Rice & Pea protein to give a complete amino acid blend.

I add different flavours/sweeteners when preparing one meal.

Nutrition Facts

Amount Per Day
50% Carb, 19% Protein, 31% Fat
Calories2014
% Daily Values*
103%
Total Carbohydrate257g
100%
Dietary Fiber 28g
116%
Protein98g
107%
Total Fat70g
Saturated Fat6g
Monounsaturated Fat6g
Polyunsaturated Fat14g
393%
Omega-3 Fatty Acids9g
848%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
50%
Vitamin A
47%
Chloride
142%
Vitamin B6
1002%
Chromium
114%
Vitamin B12
417%
Copper
257%
Vitamin C
102%
Iodine
189%
Vitamin D
450%
Iron
432%
Vitamin E
216%
Magnesium
108%
Vitamin K
66%
Manganese
377%
Thiamin
1120%
Molybdenum
111%
Riboflavin
1032%
Phosphorus
155%
Niacin
163%
Potassium
103%
Folate
118%
Selenium
185%
Pantothenic Acid
324%
Sodium
112%
Biotin
167%
Sulfur
131%
Choline
101%
Zinc
147%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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