| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 230 | g | Bulk Nutrients WPI Chocolate | $6.65 | Bulk Nutrients |
| 6 | pill | MusclePharm Armor V Advanced Multi-Nutrient Complex | $0.98 | |
| 50 | g | Woolworths Macro Coconut Oil | $1.08 | |
| 800 | ml | Milk, Full Cream | $0.80 | |
| 2 | pill | Swisse Mens ultivite | $0.77 | |
| 20 | g | Honey | $0.18 | |
| 150 | g | Lowan Wholegrain Rolled Oats | $0.66 | |
Amounts for: Total Daily Cost: | $11.12 | Add Ingredients to Amazon Cart | ||
| Calcium 111% | • | Vitamin A 208% |
| Chloride | • | Vitamin B6 3077% |
| Chromium 215% | • | Vitamin B12 > 7917% |
| Copper 7% | • | Vitamin C 1257% |
| Iodine 67% | • | Vitamin D 200% |
| Iron 76% | • | Vitamin E 793% |
| Magnesium 53% | • | Vitamin K 114% |
| Manganese 55% | • | Thiamin 1333% |
| Molybdenum 21% | • | Riboflavin 1231% |
| Phosphorus 0% | • | Niacin 125% |
| Potassium 1001% | • | Folate 58% |
| Selenium 165% | • | Pantothenic Acid 517% |
| Sodium | • | Biotin 1333% |
| Sulfur | • | Choline 9% |
| Zinc 131% |
