Viva Vege Quinoa Grain Mix w Rice

Last updated March 21, 2015 Copy
AmountIngredient$ / daySource
16gQuinoa, uncooked$0.00
4gBuckwheat$0.00
16gRice, white, short-grain, raw$0.00
4gMillet, raw$0.00
0gViva Quinoa Grain Mix w Rice$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
80% Carb, 12% Protein, 8% Fat
Calories145
% Daily Values*
12%
Total Carbohydrate29g
11%
Dietary Fiber 2g
3%
Protein4g
2%
Total Fat1g
Saturated Fat0.19g
Monounsaturated Fat0.36g
Polyunsaturated Fat0.68g
3%
Omega-3 Fatty Acids0.05g
4%
Omega-6 Fatty Acids0.61g
Cholesterol0mg
* Percent Daily Values are based on "vivavege's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vivavege's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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