Viva Vege Original Quinoa Grain Mix

Last updated March 21, 2015 Copy
AmountIngredient$ / daySource
20gQuinoa, uncooked$0.00
16gMillet, raw$0.00
4gBuckwheat$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
74% Carb, 14% Protein, 12% Fat
Calories148
% Daily Values*
11%
Total Carbohydrate27g
15%
Dietary Fiber 3g
4%
Protein5g
4%
Total Fat2g
Saturated Fat0.29g
Monounsaturated Fat0.49g
Polyunsaturated Fat1g
5%
Omega-3 Fatty Acids0.07g
6%
Omega-6 Fatty Acids0.96g
Cholesterol0mg
* Percent Daily Values are based on "vivavege's U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: vivavege's U.S. government DRI, male 19-50, 1500 calories, low carbChange

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