AVE 7.14

by ad
Last updated March 20, 2015 Copy
AmountIngredient$ / daySource
0.003gBiotin $0.00Bulk Supplements
60.6gSoybean Oil$0.08Sams Club
197gPotato Flour$0.78Bob's Red Mill 25lb.
92.5gPea Protein Powder$1.39Bulk Supplements
14.5gAcacia Gum Powder$0.43Amazon
0.5gPotassium Chloride$0.02Bulk Supplements
0.175pillChromium Picolinate$0.00Amazon
2.96gDicalcium Phosphate$0.14Bulk Supplements
83gCane Sugar$0.09Sams Club
0.051gCopper Gluconate$0.00Bulk Supplements
1.947gMagnesium Citrate$0.09Bulk Supplements
3.25gPotassium Citrate$0.18Bulk Supplements
0.497gZinc Picolinate$0.05Bulk Supplements
0.077gAscorbic Acid$0.01Bulk Supplements
0.006gVitamin D3$0.00Bulk Supplements
0.01gVitamin E$0.00Bulk Supplements
0.001gThiamin$0.00Bulk Supplements
9gChlorella$0.49Bulk Supplements
0.96gIodized Table Salt$0.00Walmart
0.18pillMolybdenum$0.02Amazon
0.264pillSelenium$0.02Amazon
1.654gMethylsulfonylmethane$0.07Bulk Supplements
0.009gNiacin$0.00Bulk Supplements
1.181gCholine$0.13Bulk Supplements
0.004gPantothenic Acid$0.00Bulk Supplements
Amounts for:
Total Daily Cost:
$4.00Add Ingredients
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Complete, vegan, and soy free. I have yet to taste, but have high hopes. If I were customizing this for myself, I would add 200mg caffeine and some vanilla bean powder. Low daily cost. I know there are a lot of supplements, but I wanted to stick as close to the original soylent as possible.

Nutrition Facts

Amount Per Day
52% Carb, 19% Protein, 29% Fat
Calories2000
% Daily Values*
105%
Total Carbohydrate263g
100%
Dietary Fiber 28g
115%
Protein98g
100%
Total Fat65g
Saturated Fat10g
Monounsaturated Fat14g
Polyunsaturated Fat35g
261%
Omega-3 Fatty Acids4g
181%
Omega-6 Fatty Acids31g
Cholesterol0mg
Calcium
100%
Vitamin A
177%
Chloride
105%
Vitamin B6
117%
Chromium
100%
Vitamin B12
211%
Copper
100%
Vitamin C
100%
Iodine
100%
Vitamin D
100%
Iron
262%
Vitamin E
100%
Magnesium
100%
Vitamin K
112%
Manganese
149%
Thiamin
100%
Molybdenum
100%
Riboflavin
224%
Phosphorus
123%
Niacin
100%
Potassium
100%
Folate
114%
Selenium
100%
Pantothenic Acid
100%
Sodium
125%
Biotin
100%
Sulfur
100%
Choline
100%
Zinc
100%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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