| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 110 | g | Dymatize Nutrition Elite (Chocolate Mint) | $2.11 | Bodybuilding.com | ||
| 16 | g | Psyllium Husk Powder | $0.23 | Amazon | ||
| 6 | g | Potassium Citrate | $0.16 | Amazon | ||
| 6 | g | Iodized Salt | $0.00 | local | ||
| 5 | g | NOW Cal/Mag/D3 powder | $0.11 | SupplementWarehouse | ||
| 2 | g | Calcium Phosphate | $0.07 | Amazon | ||
| 2 | g | Choline bitartrate | $0.06 | Amazon | ||
| 1.5 | g | Xanthan Gum | $0.05 | Amazon | ||
| 1 | pill | Now MK-4 Vitamin K-2 (mixed in with powder) | $0.07 | Bodybuilding.com | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon | ||
| 42 | g | 3 | tbsp | Nutiva Organic Extra Virgin Coconut Oil | $0.71 | Amazon |
| 63 | g | Nutiva Organic Red Palm Oil | $1.21 | Amazon | ||
| 4 | g | Evening Primrose Oil | $0.44 | Amazon | ||
| 4 | g | Life-Pro Safflower Oil | $0.04 | Amazon | ||
| 1 | g | Barlean's Organic Flax Oil | $0.04 | Amazon | ||
| 6 | g | MSM Sulfur Powder | $0.34 | Amazon | ||
Amounts for: Total Daily Cost: | $5.68 | Add Ingredients to Amazon Cart | ||||
v0.5 Changelog
- Added Evening Primrose and Safflower for high-quality Omega-6 EFAs
- Added Flax Oil for high-qulaity Omega-3 EFAs
- Removed Ghee
- Increase Xanthan Gum
v0.3 Notes This variant of Keto Chow seeks to accomplish the following goals:
- Remove Lactose
- Minimize polyunsaturated fats (pUFA)
- Promote Nutritional Ketosis
I removed the fish oil in an attempt to minimize unsaturated fats. The purpose is to reduce the overall levels of lipofuscin at the cellular level. See compelling article here: http://goo.gl/pDQhzI
I also removed MCT oil, as it is not recommended for Nutritional Ketosis (Volek and Phinney)
This nutritional plan is meant to be cycled. The recommended cycle is:
- 5 soylent days (3 portions each day)
- 2 eat days (2-3 low-carb, high-fat meals each day)