| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | portion | Bananas, raw | $0.25 | |
| 25 | g | Blueberries, raw | $0.20 | |
| 20 | g | Blackberries, raw | $0.00 | |
| 25 | ml | coconut milk | $0.13 | |
| 13 | g | chia seeds, whole | $0.30 | |
| 15 | ml | Syrups, maple | $0.45 | |
| 20 | g | Spinach, raw | $0.47 | |
| 200 | ml | almond milk, unsweetened | $0.37 | |
Amounts for: Total Daily Cost: | $2.16 | Add Ingredients to Amazon Cart | ||
Totally normal smoothie
| Calcium 36% | • | Vitamin A 75% |
| Chloride 0% | • | Vitamin B6 33% |
| Chromium 0% | • | Vitamin B12 40% |
| Copper 17% | • | Vitamin C 23% |
| Iodine 0% | • | Vitamin D 36% |
| Iron 22% | • | Vitamin E 16% |
| Magnesium 17% | • | Vitamin K 88% |
| Manganese 45% | • | Thiamin 6% |
| Molybdenum 0% | • | Riboflavin 36% |
| Phosphorus 7% | • | Niacin 7% |
| Potassium 20% | • | Folate 16% |
| Selenium 3% | • | Pantothenic Acid 9% |
| Sodium 12% | • | Biotin 0% |
| Sulfur 2% | • | Choline 3% |
| Zinc 17% |
