Irish soylent

Last updated March 17, 2015 Copy
AmountIngredient€ / daySource
125gUltra Fine Scottish Oats€0.40Bulk Powders
100gPure Whey Protein (VANILLA)€1.20Bulk Powders
7.35gLo Salt€0.05Tesco
33gPsyllium Husk Powder€0.44Bulk Powders
0.6gCholine bitartrate€0.02BulkPowders.com
0mlFresh Milk Whole€0.00ASDA
0pillvitamins A, C, and E, and selenium - Boots€0.00Boots
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets€0.05Amazon UK
0pillBulk Powders - COMPLETE MULTIVITAMIN COMPLEX€0.00Bulk Powders
0.45gCholine bitartrate€0.02BulkPowders
36gRapeseed Oil€0.16Amazon
10gFlaxseed Powder€0.20Bulk Powders
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules€0.09Bulk Powders
0pillBulk Powders - COMPLETE MULTIVITAMIN COMPLEX€0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
28% Carb, 30% Protein, 42% Fat
Calories1326
% Daily Values*
35%
Total Carbohydrate88g
142%
Dietary Fiber 40g
110%
Protein94g
89%
Total Fat58g
Saturated Fat10g
Monounsaturated Fat28g
Polyunsaturated Fat15g
352%
Omega-3 Fatty Acids6g
36%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
104%
Vitamin A
117%
Chloride
108%
Vitamin B6
169%
Chromium
100%
Vitamin B12
250%
Copper
200%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
306%
Vitamin E
184%
Magnesium
88%
Vitamin K
103%
Manganese
378%
Thiamin
230%
Molybdenum
100%
Riboflavin
187%
Phosphorus
167%
Niacin
134%
Potassium
114%
Folate
145%
Selenium
182%
Pantothenic Acid
236%
Sodium
78%
Biotin
100%
Sulfur
165%
Choline
206%
Zinc
149%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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