Keto (david) Weight LossKetogenicTasty!

Last updated March 18, 2015 Copy
AmountIngredient$ / daySource
110gDymatize Nutrition Elite (Chocolate Mint)$3.03Bodybuilding.com
6gPotassium Citrate$0.66Amazon
16gPsyllium Husk Powder$0.49Amazon
6gIodized Salt$0.00local
5gNOW Cal/Mag/D3 powder$0.22Amazon or luckyvitamin.com
2gCalcium Phosphate$0.07Amazon
2gCholine bitartrate$0.26Amazon
1.5gXanthan Gum$0.10Amazon
1pillNow MK-4 Vitamin K-2 (mixed in with powder)$0.07Bodybuilding.com
1pillKirkland Signature Daily Multi$0.00Amazon
160mlHeavy Whipping Cream (USDA values)$0.00Costco/Sams/any grocery store
15ml(optional instead of MCT) Carrington Farms Liquid Coconut Oil$0.00Amazon (also Walmart)
5pillKirkland Signature Omega-3 Fish Oil Concentrate$0.00Costco
Amounts for:
Total Daily Cost:
$4.90Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
10% Carb, 27% Protein, 63% Fat
Calories1132
% Daily Values*
121%
Total Carbohydrate29g
101%
Dietary Fiber 17g
103%
Protein82g
122%
Total Fat85g
Saturated Fat53g
Monounsaturated Fat18g
Polyunsaturated Fat7g
115%
Omega-3 Fatty Acids2g
259%
Omega-6 Fatty Acids2g
Cholesterol313mg
Calcium
201%
Vitamin A
129%
Chloride
161%
Vitamin B6
157%
Chromium
100%
Vitamin B12
262%
Copper
101%
Vitamin C
101%
Iodine
442%
Vitamin D
104%
Iron
229%
Vitamin E
141%
Magnesium
132%
Vitamin K
108%
Manganese
100%
Thiamin
128%
Molybdenum
100%
Riboflavin
144%
Phosphorus
114%
Niacin
125%
Potassium
131%
Folate
158%
Selenium
101%
Pantothenic Acid
208%
Sodium
137%
Biotin
100%
Sulfur
171%
Choline
154%
Zinc
103%
 
* Percent Daily Values are based on "chris.bair's Keto New". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: chris.bair's Keto NewChange

No reviews yet - why not add the first one?

Add Review