Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
110 | g | Dymatize Nutrition Elite (Chocolate Mint) | $3.03 | Bodybuilding.com |
6 | g | Potassium Citrate | $0.66 | Amazon |
16 | g | Psyllium Husk Powder | $0.49 | Amazon |
6 | g | Iodized Salt | $0.00 | local |
5 | g | NOW Cal/Mag/D3 powder | $0.22 | Amazon or luckyvitamin.com |
2 | g | Calcium Phosphate | $0.07 | Amazon |
2 | g | Choline bitartrate | $0.26 | Amazon |
1.5 | g | Xanthan Gum | $0.10 | Amazon |
1 | pill | Now MK-4 Vitamin K-2 (mixed in with powder) | $0.07 | Bodybuilding.com |
1 | pill | Kirkland Signature Daily Multi | $0.00 | Amazon |
160 | ml | Heavy Whipping Cream (USDA values) | $0.00 | Costco/Sams/any grocery store |
15 | ml | (optional instead of MCT) Carrington Farms Liquid Coconut Oil | $0.00 | Amazon (also Walmart) |
5 | pill | Kirkland Signature Omega-3 Fish Oil Concentrate | $0.00 | Costco |
Amounts for: Total Daily Cost: | $4.90 | Add Ingredients to Amazon Cart |