jao food food

by jao
Last updated January 23, 2016 Copy
AmountVolumeIngredient$ / daySource
100gSeeds, chia seeds, dried$0.00
100gChicken, ground, raw$0.00
100gRice, brown, medium-grain, cooked$0.00
100gGarlic, raw$0.00
50gPeppers, sweet, red, raw$0.00
10gSpinach, raw$0.00
100g1cupPotatoes, raw, skin$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
46% Carb, 18% Protein, 36% Fat
Calories966
% Daily Values*
43%
Total Carbohydrate115g
150%
Dietary Fiber 42g
35%
Protein46g
69%
Total Fat40g
Saturated Fat6g
Monounsaturated Fat6g
Polyunsaturated Fat26g
1123%
Omega-3 Fatty Acids18g
45%
Omega-6 Fatty Acids8g
Cholesterol86mg
* Percent Daily Values are based on "jao's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jao's U.S. government DRI, male 19-50, 2000 caloriesChange

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