| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | g | Rice, white, glutinous, cooked | $0.00 | Walmart |
| 540 | g | Beans, baked, home prepared | $1.78 | Walmart |
| 1 | pill | Vitamin K supplement | $0.05 | Vitamin Shoppe |
| 1 | pill | Kirkland Signature Daily Multi Vitamins & Minerals Tablets | $0.03 | Amazon |
| 2 | pill | Calcium Citrate | $0.07 | Kirkland |
| 15 | g | Soy protein isolate | $0.12 | Honeyville |
| 300 | g | Egg, whole, cooked, scrambled | $0.75 | Walmart |
| 700 | g | Potatoes, baked, flesh, with salt | $0.23 | Walmart |
| 4 | g | Canola Oil | $0.01 | Amazon |
Amounts for: Total Daily Cost: | $3.04 | Add Ingredients to Amazon Cart | ||
-2 cups cooked white rice
-3 cups cooked beans
-6 eggs
-1 large potato
-1 1/2 tablespoons soy protein
-1 pinch of potassium citrate
Enjoy :)