| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 250 | g | 1¾ | cups | Oat Flour | $0.63 | Amazon |
| 30 | g | 2 | cups | Maltodextrin | $0.08 | Amazon |
| 1 | pill | 1 | capsule | Daily Multivitamin Powder Capsule | $0.32 | Amazon |
| 7 | g | 2 | tsp | Potassium Citrate | $0.35 | Amazon |
| 7 | g | 1¼ | tbsp | NOW Foods Calcium/magnesium 1000/500 mg | $0.37 | Amazon |
| 1.5 | g | 3 | scoop | Choline Bitartrate | $0.19 | Amazon |
| 0.7 | g | ¼ | tsp | Stevia Powder | $0.10 | Amazon |
| 30 | ml | Extra Virgin Olive Oil | $0.36 | Amazon | ||
| 30 | ml | MCT Oil | $0.57 | Amazon | ||
| 26 | g | Bob's Red Mill Chia Seeds | $0.36 | Amazon (S) | ||
| 50 | g | 1¾ | cups | NOW foods whey protein isolate | $1.12 | Amazon |
| 50 | g | 2 | cups | Vanilla Rice Protein | $0.97 | Amazon |
| 4 | g | 1 | tsp | Iodized Salt | $0.03 | Amazon |
| 10 | g | 2 | tbsp | Psyllium Husk Powder | $0.15 | Amazon |
Amounts for: Total Daily Cost: | $5.61 | Add Ingredients to Amazon Cart | ||||