What Kells is Eating Right Now

by kells
Last updated April 29, 2015 Copy
AmountIngredient$ / daySource
300gMasa Harina$1.79Amazon
172gWhey Protein Isolate (Unflavored)$4.19Amazon (S)
12gBob's Red Mill Soy Lecithin Granules$0.22Amazon (S)
32gBob's Red Mill Chia Seeds$0.44Amazon (S)
10gNavitas Naturals Organic Raw Cacao$0.27Amazon (S)
4gOrganic Ceylon Cinnamon Powder$0.25Amazon
4gPotassium Citrate$0.12Amazon
4gSea Salt$0.01Amazon (S)
29.5mlMCT Oil$0.56Amazon
29.5mlExtra Virgin Olive Oil$0.36Amazon
0.112mlNow Foods Vitamin D-3$0.02Amazon (S)
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
Amounts for:
Total Daily Cost:
$8.25Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories2493
% Daily Values*
114%
Total Carbohydrate257g
135%
Dietary Fiber 38g
112%
Protein189g
114%
Total Fat86g
Saturated Fat37g
Monounsaturated Fat25g
Polyunsaturated Fat18g
399%
Omega-3 Fatty Acids6g
71%
Omega-6 Fatty Acids12g
Cholesterol21mg
Calcium
209%
Vitamin A
285%
Chloride
109%
Vitamin B6
418%
Chromium
100%
Vitamin B12
500%
Copper
459%
Vitamin C
171%
Iodine
100%
Vitamin D
133%
Iron
384%
Vitamin E
246%
Magnesium
224%
Vitamin K
112%
Manganese
248%
Thiamin
323%
Molybdenum
100%
Riboflavin
290%
Phosphorus
300%
Niacin
300%
Potassium
117%
Folate
252%
Selenium
338%
Pantothenic Acid
412%
Sodium
148%
Biotin
100%
Sulfur
471%
Choline
144%
Zinc
306%
 
* Percent Daily Values are based on "Kells's 40-30-30 Weightloss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kells's 40-30-30 WeightlossChange

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