Kells's Liquid Cake

by kells
Last updated March 11, 2015 Copy
AmountIngredient$ / daySource
3.75gTable Salt$0.01Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
1portionVitamin D & K Liquid$0.04Amazon
2gPotassium Citrate$0.08Amazon
1.5gCholine Bitartrate$0.15Amazon
35gPsyllium Husk Powder$0.52Amazon
171gBob's Red Mill Organic Scottish Oatmeal$2.78Amazon
8.5gNOW Foods Calcium/magnesium 1000/500 mg$0.37Amazon
182gNutribiotic Rice Protein (Vanilla)$4.01Amazon
85gCoconut Oil$2.73Amazon
Amounts for:
Total Daily Cost:
$10.72Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 31% Protein, 39% Fat
Calories2242
% Daily Values*
100%
Total Carbohydrate165g
187%
Dietary Fiber 52g
66%
Protein174g
95%
Total Fat97g
Saturated Fat76g
Monounsaturated Fat5g
Polyunsaturated Fat2g
0%
Omega-3 Fatty Acids0g
9%
Omega-6 Fatty Acids2g
Cholesterol0mg
Calcium
105%
Vitamin A
117%
Chloride
101%
Vitamin B6
154%
Chromium
100%
Vitamin B12
250%
Copper
100%
Vitamin C
100%
Iodine
100%
Vitamin D
213%
Iron
550%
Vitamin E
151%
Magnesium
204%
Vitamin K
63%
Manganese
100%
Thiamin
244%
Molybdenum
100%
Riboflavin
131%
Phosphorus
165%
Niacin
125%
Potassium
181%
Folate
125%
Selenium
100%
Pantothenic Acid
200%
Sodium
101%
Biotin
100%
Sulfur
342%
Choline
109%
Zinc
100%
 
* Percent Daily Values are based on "Slow weight loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Slow weight lossChange

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