Liquid Cake v1.3 - US Avail (30/40/30)

Last updated March 4, 2015 Copy
AmountIngredient$ / daySource
3.75gTable Salt$0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.03Amazon
1portionVitamin D & K Liquid$0.04Amazon
2gPotassium Citrate$0.08Amazon
1.5gCholine Bitartrate$0.15Amazon
35gPsyllium Husk Powder$0.52Amazon
120gBob's Red Mill Organic Scottish Oatmeal$1.95Amazon
43gSoybean Oil$0.08Local
8.5gNOW Foods Calcium/magnesium 1000/500 mg$0.37Amazon
175gNutribiotic Rice Protein (Vanilla)$3.60Amazon
Amounts for:
Total Daily Cost:
$6.83Add Ingredients
to Amazon Cart

Slightly more expensive than the original ($4.40/day vs $6.83/day), but all ingredients are available on Amazon.

Nutrition Facts

Amount Per Day
32% Carb, 39% Protein, 29% Fat
Calories1677
% Daily Values*
100%
Total Carbohydrate131g
186%
Dietary Fiber 46g
100%
Protein160g
112%
Total Fat55g
Saturated Fat8g
Monounsaturated Fat10g
Polyunsaturated Fat26g
Omega-3 Fatty Acids3g
Omega-6 Fatty Acids23g
Cholesterol0mg
Calcium
102%
Vitamin A
500%
Chloride
101%
Vitamin B6
154%
Chromium
140%
Vitamin B12
250%
Copper
100%
Vitamin C
120%
Iodine
100%
Vitamin D
213%
Iron
236%
Vitamin E
100%
Magnesium
276%
Vitamin K
183%
Manganese
128%
Thiamin
227%
Molybdenum
100%
Riboflavin
155%
Phosphorus
124%
Niacin
143%
Potassium
134%
Folate
125%
Selenium
100%
Pantothenic Acid
200%
Sodium
101%
Biotin
100%
Sulfur
329%
Choline
141%
Zinc
138%
 
* Percent Daily Values are based on "Jo's Low Carb, High Prot Nutrient Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Jo's Low Carb, High Prot Nutrient ProfileChange

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