| Amount | Ingredient | eur / day | Source | |
|---|---|---|---|---|
| 515 | g | Oatmeal | eur0.77 | Body & Fit |
| 200 | g | Whey perfection | eur2.78 | Body & Fit |
| 35 | ml | Zonnebloemolie | eur0.04 | |
| 1 | pill | Multi man | eur0.12 | Body & Fit |
| 2 | pill | Choline isotol | eur0.00 | Body & Fit |
| 1 | g | Calcium magnesium | eur0.00 | |
| 17 | pill | kalium | eur0.00 | |
Amounts for: Total Daily Cost: | eur3.71 | Add Ingredients to Amazon Cart | ||
| Calcium 97% | • | Vitamin A 100% |
| Chloride 0% | • | Vitamin B6 454% |
| Chromium 29% | • | Vitamin B12 500% |
| Copper 0% | • | Vitamin C 222% |
| Iodine 100% | • | Vitamin D 133% |
| Iron 245% | • | Vitamin E 175% |
| Magnesium 218% | • | Vitamin K 31% |
| Manganese 87% | • | Thiamin 661% |
| Molybdenum 111% | • | Riboflavin 359% |
| Phosphorus 280% | • | Niacin 326% |
| Potassium 100% | • | Folate 0% |
| Selenium 78% | • | Pantothenic Acid 360% |
| Sodium 2% | • | Biotin 267% |
| Sulfur 0% | • | Choline 91% |
| Zinc 245% |
