copy of vishwa's personal stuffs

Last updated February 24, 2015 Copy
AmountIngredient$ / daySource
345gMasa harina$0.31Amazon
55gNow Foods 100% Whey Protein Isolate$1.26Amazon
23gGNC Mega Men® Sport - Vanilla Bean$1.02Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
4gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
50gSoybean Oil$0.35Amazon
Amounts for:
Total Daily Cost:
$3.47Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
54% Carb, 17% Protein, 29% Fat
Calories2000
% Daily Values*
Total Carbohydrate273g
Dietary Fiber 28g
Protein88g
Total Fat66g
Saturated Fat10g
Monounsaturated Fat11g
Polyunsaturated Fat29g
Omega-3 Fatty Acids4g
Omega-6 Fatty Acids31g
Cholesterol26mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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