Sara Jo

Last updated January 3, 2018 Copy
AmountIngredient$ / daySource
140gOat Flour/Powder$0.68Bob's Red Mill (4x 22oz)
28gVegetable Oil$0.00
33gWomen's Ultra Mega Maximum Nutrition$1.46GNC
5gMSM Sulfur Powder$0.29Amazon
4.5gNow Foods Calcium Citrate$0.16Amazon
0.75gCholine bitartrate$0.01Amazon
60gNutraBio Whey Protein Isolate$2.65GNC
10gCocoa Powder (Hershey's)$0.13Local
5gPotassium Gluconate$0.16Amazon
3gIodised Salt$0.01Local
Amounts for:
Total Daily Cost:
$5.54Add Ingredients
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Nutrition Facts

Amount Per Day
39% Carb, 29% Protein, 32% Fat
Calories1200
% Daily Values*
Total Carbohydrate115g
Dietary Fiber 30g
Protein87g
Total Fat42g
Saturated Fat7g
Monounsaturated Fat6g
Polyunsaturated Fat18g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol35mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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