Complete Foods

recipe

by malnourish
Last updated February 17, 2015 Copy
AmountIngredientusd / daySource
30mlSoybean Oilusd0.56Amazon
35mlHemp Oilusd0.62Amazon
0.03mlVitam D3usd0.02Amazon
2.5gCalcium Citrateusd0.13Amazon
2.9gMagnesium Glycateusd0.23Amazon
24gGNC Mega Men Sportusd1.19Amazon
55gWhey Protein Isolateusd1.47Amazon
38gHemp protein powderusd0.72Amazon
8gPotassium Citrateusd0.51Amazon
2gCholine Bitartateusd0.09Amazon
4gIodized Saltusd0.00local
345gMasa Flourusd1.67Amazon
1.2gMSM Sulfur Powderusd0.03Amazon
8gXylitolusd0.08Amazon
Amounts for:
Total Daily Cost:
usd7.31Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 16% Protein, 34% Fat
Calories2183
% Daily Values*
109%
Total Carbohydrate285g
158%
Dietary Fiber 44g
72%
Protein94g
146%
Total Fat84g
Saturated Fat5g
Monounsaturated Fat12g
Polyunsaturated Fat51g
539%
Omega-3 Fatty Acids9g
210%
Omega-6 Fatty Acids36g
Cholesterol26mg
Calcium
120%
•Vitamin A
151%
Chloride
4%
•Vitamin B6
2564%
Chromium
229%
•Vitamin B12
1389%
Copper
148%
•Vitamin C
222%
Iodine
67%
•Vitamin D
400%
Iron
178%
•Vitamin E
100%
Magnesium
176%
•Vitamin K
44%
Manganese
58%
•Thiamin
2778%
Molybdenum
111%
•Riboflavin
2564%
Phosphorus
0%
•Niacin
208%
Potassium
103%
•Folate
100%
Selenium
242%
•Pantothenic Acid
667%
Sodium
120%
•Biotin
667%
Sulfur
60%
•Choline
147%
Zinc
177%
 
* Percent Daily Values are based on "malnourish's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: malnourish's U.S. government DRI, male 19-50, 2000 caloriesChange

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