| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Oat Flour/Powder | $1.47 | Bob's Red Mill (4x 22oz) |
| 37.7 | g | Oil, olive, salad or cooking | $0.00 | |
| 47 | g | Rice protein powder | $1.21 | Amazon |
Amounts for: Total Daily Cost: | $2.67 | Add Ingredients to Amazon Cart | ||
| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Oat Flour/Powder | $1.47 | Bob's Red Mill (4x 22oz) |
| 37.7 | g | Oil, olive, salad or cooking | $0.00 | |
| 47 | g | Rice protein powder | $1.21 | Amazon |
Amounts for: Total Daily Cost: | $2.67 | Add Ingredients to Amazon Cart | ||
| Calcium 24% | • | Vitamin A 0% |
| Chloride 0% | • | Vitamin B6 23% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 133% | • | Vitamin C 3% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 104% | • | Vitamin E 28% |
| Magnesium 139% | • | Vitamin K 36% |
| Manganese 667% | • | Thiamin 191% |
| Molybdenum 1333% | • | Riboflavin 27% |
| Phosphorus 230% | • | Niacin 32% |
| Potassium 24% | • | Folate 24% |
| Selenium 185% | • | Pantothenic Acid 12% |
| Sodium 11% | • | Biotin 0% |
| Sulfur 35% | • | Choline 21% |
| Zinc 120% |