H2

Last updated February 13, 2015 Copy
AmountIngredientDkk / daySource
210gOat Flour/PowderDkk2.56Bob's Red Mill (4x 22oz)
110gSoy protein isolateDkk0.00
20gCocoa, dry powder, unsweetenedDkk0.00
0.1gsodium ascorbateDkk0.00
80gMuscovado sugarDkk0.80Local
1gCalcium GluconateDkk0.04Pure Bulk
5gSoy Lecithin GranulesDkk0.07Puritan's Pride
24gOil, canolaDkk0.00
10gWhole Psyllium HusksDkk1.48Myprotein
Amounts for:
Total Daily Cost:
Dkk4.95Add Ingredients
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Nutrition Facts

Amount Per Day
48% Carb, 27% Protein, 25% Fat
Calories1912
% Daily Values*
56%
Total Carbohydrate225g
86%
Dietary Fiber 35g
104%
Protein125g
80%
Total Fat52g
Saturated Fat7g
Monounsaturated Fat23g
Polyunsaturated Fat16g
382%
Omega-3 Fatty Acids3g
952%
Omega-6 Fatty Acids14g
Cholesterol0mg
* Percent Daily Values are based on "Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Rob's newest recommendationChange

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