One Two Three Vegan

Last updated February 16, 2015 Copy
AmountIngredient$ / daySource
350gAvocados, raw, California$0.00
150gOnions, raw$0.00
100gTomatoes, red, ripe, raw, year round average$0.00
20gCoriander (cilantro) leaves, raw$0.00
236mlSILK Unsweetened, soymilk$0.00
100gSpinach, raw$0.00
100gKale, raw$0.00
150gYam, raw$0.00
0.5gIodized Salt$0.00Hain
130gApples, raw, gala, with skin$0.00
130gBananas, raw$0.00
130gOranges, raw, navels$0.00
25gNuts, almonds$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
47% Carb, 9% Protein, 44% Fat
Calories1392
% Daily Values*
70%
Total Carbohydrate176g
191%
Dietary Fiber 53g
40%
Protein34g
112%
Total Fat73g
Saturated Fat9g
Monounsaturated Fat42g
Polyunsaturated Fat10g
52%
Omega-3 Fatty Acids0.83g
55%
Omega-6 Fatty Acids9g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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