| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | GNC Mega Men® Nutrition- Vanilla Bean | $0.68 | GNC |
| 150 | g | Oat Flour/Powder | $0.49 | Super One |
| 150 | g | Optimum Nutrition Gold Standard Whey Protein | $3.83 | Bodybuilding.com |
| 30 | ml | Extra Virgin Olive Oil | $0.30 | Amazon |
| 10 | g | Coconut Oil | $0.12 | Swanson |
| 4 | g | Iodized Salt | $0.00 | Local (HT) |
| 5 | g | Hershey's Cocoa Powder | $0.06 | Amazon |
| 8 | g | Spices, cinnamon, ground | $0.17 | |
| 15 | g | Bob's Red Mill Soy Lecithin Granules | $0.32 | Amazon |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.17 | Amazon |
| 8 | g | Potassium Citrate | $0.51 | Amazon |
| 5 | g | MSM Sulfur Powder | $0.18 | Amazon |
| 7 | g | creatine monohydrate | $0.00 | |
| 14 | g | Seeds, chia seeds, dried | $0.19 | Amazon |
| 1 | g | Seaweed, spirulina, dried | $0.00 | |
Amounts for: Total Daily Cost: | $7.00 | Add Ingredients to Amazon Cart | ||