Tom's First Attempt

Last updated February 6, 2015 Copy
AmountVolumeIngredientUSD / daySource
50gHulled Hemp SeedsUSD1.67Amazon
40gBob's Red Mill Organic Golden Flaxseed MealUSD1.10Amazon
40gBob's Red Mill White Hulled Sesame SeedsUSD0.44
200gRice flour, brownUSD0.00
80gNOW Foods Soy ProteinUSD1.95Amazon
0pillDEVA Vegan Multivitamin (and mineral supplement with greens)USD0.00Amazon
0gLecithin USD0.00Amazon
1pillNOW Vitamin KUSD0.07Amazon
3gNow Foods Calcium CitrateUSD0.11Amazon
0g1cupPotassium chlorideUSD0.00iHerb
Amounts for:
Total Daily Cost:
USD5.34Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 26% Protein, 31% Fat
Calories1741
% Daily Values*
75%
Total Carbohydrate187g
118%
Dietary Fiber 33g
135%
Protein115g
94%
Total Fat61g
Saturated Fat7g
Monounsaturated Fat15g
Polyunsaturated Fat5g
189%
Omega-3 Fatty Acids3g
80%
Omega-6 Fatty Acids14g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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