Complete Foods

vegan meso

by rconnol
Last updated February 1, 2015 Copy
AmountVolumeIngredient$ / daySource
100gNuts, almonds$0.00
100g3cupsNuts, almonds$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
14% Carb, 14% Protein, 72% Fat
Calories1158
% Daily Values*
Total Carbohydrate43g
Dietary Fiber 25g
Protein42g
Total Fat100g
Saturated Fat8g
Monounsaturated Fat63g
Polyunsaturated Fat25g
Omega-3 Fatty Acids0.01g
Omega-6 Fatty Acids25g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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