1st try

by cg002h
Last updated November 3, 2015 Copy
AmountIngredient$ / daySource
33g(Body Fortress) Super Advanced Whey Isolate$0.62Walmart
2.5gNOW Foods Calcium/magnesium 1000/500 mg$0.11Amazon
2.5gCholine bitartrate$0.10Amazon
18gGNC Mega Men® Sport - Vanilla Bean$0.83GNC
2.5gPotassium Citrate$0.10PureBulk, Inc.
0.3gIodized Salt$0.00Hain
14mlSoybean Oil$0.05stop and shop
14mlOil, industrial, mid-oleic, sunflower$0.07stope an shop
0g5htp$0.00
100gCoffee, brewed from grounds, prepared with tap water$0.00
0gBob's Red Mill Flaxseed Meal$0.00Amazon
50gCorn flour, masa, enriched, yellow$0.00
Amounts for:
Total Daily Cost:
$1.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
30% Carb, 25% Protein, 45% Fat
Calories622
% Daily Values*
19%
Total Carbohydrate47g
26%
Dietary Fiber 7g
46%
Protein39g
49%
Total Fat32g
Saturated Fat5g
Monounsaturated Fat12g
Polyunsaturated Fat13g
61%
Omega-3 Fatty Acids0.98g
70%
Omega-6 Fatty Acids12g
Cholesterol27mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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