| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 40 | g | Coconut Oil | $0.50 | Swanson |
| 70 | g | Peanut butter, smooth style, with salt | $0.00 | |
| 250 | ml | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | |
| 50 | g | Blueberries, frozen, unsweetened | $0.00 | |
| 50 | g | Raspberries, raw | $0.00 | |
| 60 | g | Spinach, raw | $0.15 | |
| 90 | g | Yogurt, Greek, plain, nonfat | $0.00 | |
Amounts for: Total Daily Cost: | $0.65 | Add Ingredients to Amazon Cart | ||
| Calcium 55% | • | Vitamin A 202% |
| Chloride 0% | • | Vitamin B6 53% |
| Chromium 0% | • | Vitamin B12 69% |
| Copper 61% | • | Vitamin C 12% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 39% | • | Vitamin E 42% |
| Magnesium 44% | • | Vitamin K 253% |
| Manganese 86% | • | Thiamin 22% |
| Molybdenum 0% | • | Riboflavin 65% |
| Phosphorus 87% | • | Niacin 67% |
| Potassium 55% | • | Folate 50% |
| Selenium 38% | • | Pantothenic Acid 44% |
| Sodium 42% | • | Biotin 0% |
| Sulfur 33% | • | Choline 20% |
| Zinc 43% |
