| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 29 | g | Sugar | €0.00 | Local/Online |
| 99 | g | Maltodextrin | €0.43 | Bulk Powders |
| 175 | g | Ultra Fine scottish oats | €0.45 | Bulk Powders |
| 160 | g | Flour | €0.17 | Local/Online |
| 115 | g | Pure Whey Protein (VANILLA) | €1.54 | Bulk Powders |
| 7 | g | Lo Salt | €0.05 | Local/Online |
| 2 | g | Iodised Salt | €0.00 | Local/Online |
| 1 | pill | Centrum for men | €0.25 | Tesco |
| 1 | pill | Omega-3 tabs | €0.00 | |
| 0.7 | g | Choline bitartrate | €0.03 | Bulk powders |
| 75 | g | ground almonds | €0.75 | Local/Online |
Amounts for: Total Daily Cost: | €3.67 | Add Ingredients to Amazon Cart | ||