| Amount | Ingredient | USD / day | Source | |
|---|---|---|---|---|
| 30 | g | GNC Mega Men® Nutrition- Vanilla Bean | USD1.18 | GNC |
| 150 | g | Oat Flour/Powder | USD0.73 | Bob's Red Mill (4x 22oz) |
| 150 | g | Optimum Nutrition Gold Standard Whey Protein | USD3.83 | Bodybuilding.com |
| 30 | ml | Extra Virgin Olive Oil | USD0.36 | Amazon |
| 10 | g | Coconut Oil | USD0.12 | Swanson |
| 4 | g | Iodized Salt | USD0.00 | Local (HT) |
| 5 | g | Hershey's Cocoa Powder | USD0.07 | Amazon |
| 8 | g | Spices, cinnamon, ground | USD0.00 | |
| 15 | g | Bob's Red Mill Soy Lecithin Granules | USD0.32 | Amazon |
| 1 | pill | Optimum Nutrition Opti-Men Multivitamin | USD0.12 | Amazon |
| 8 | g | Potassium Citrate | USD0.23 | Amazon |
| 5 | g | MSM Sulfur Powder | USD0.29 | Amazon |
| 7 | g | creatine monohydrate | USD0.00 | |
| 14 | g | Seeds, chia seeds, dried | USD0.00 | |
| 1 | g | Seaweed, spirulina, dried | USD0.00 | |
Amounts for: Total Daily Cost: | USD7.25 | Add Ingredients to Amazon Cart | ||