| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 230 | g | Orgain Protein creamy chocolate fudge | $5.37 | Costco |
| 24 | g | Spectrum Chia Seeds | $0.33 | |
| 960 | ml | Costco Rice Milk | $0.00 | Costco |
| 2 | portion | Banana | $0.17 | |
| 40 | ml | Canola Oil (cold pressed, non-GMO) | $0.35 | Spectrum, high heat, cold pressed |
| 6 | g | Matcha | $0.26 | Townshends Tea |
| 1 | pill | New Chapter Every man's one daily multi | $0.56 | |
Amounts for: Total Daily Cost: | $7.04 | Add Ingredients to Amazon Cart | ||
| Calcium 131% | • | Vitamin A 172% |
| Chloride 0% | • | Vitamin B6 231% |
| Chromium 171% | • | Vitamin B12 500% |
| Copper 189% | • | Vitamin C 329% |
| Iodine 50% | • | Vitamin D 167% |
| Iron 35% | • | Vitamin E 194% |
| Magnesium 38% | • | Vitamin K 82% |
| Manganese 78% | • | Thiamin 125% |
| Molybdenum 22% | • | Riboflavin 146% |
| Phosphorus 9% | • | Niacin 136% |
| Potassium 36% | • | Folate 64% |
| Selenium 141% | • | Pantothenic Acid 220% |
| Sodium 42% | • | Biotin 500% |
| Sulfur 0% | • | Choline 5% |
| Zinc 140% |
