| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 150 | g | 2 | cups | Gluten Free Oat Flour | $1.11 | Amazon |
| 45 | g | 3 | scoop | Plant Protien | $1.61 | Amazon |
| 12 | g | 1 | scoop | Vanilla Rice Protein | $0.38 | Amazon |
| 125 | g | ¾ | cup | Maltodextrin | $0.77 | Amazon |
| 25 | g | 1 | tbsp | Psyllium Husk Powder | $0.37 | Amazon |
| 8 | g | 1¼ | tsp | Potassium Citrate | $0.40 | Amazon |
| 4.5 | g | 1¼ | tsp | Calcium Citrate | $0.23 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 1.8 | g | ½ | tsp | NOW Foods MSM Sulfur Powder | $0.06 | Amazon |
| 0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 2 | pill | 2 | capsule | Citicoline | $0.52 | Amazon |
| 6 | pill | 6 | capsule | Nordic Naturals - Ultimate Omega 1000mg | $1.87 | Amazon |
| 2 | pill | 2 | capsule | Alpha Brain | $1.78 | Amazon |
| 1 | portion | 1 | piece | Vitamin D - Drops | $0.02 | Amazon |
| 56 | g | 4 | tbsp | Kerry Gold Butter, Unsalted | $0.99 | Whole Foods |
| 0 | ml | Water, tap, drinking | $0.00 | |||
| 3 | g | ¼ | tsp | Magnesium Citrate | $0.17 | Amazon |
Amounts for: Total Daily Cost: | $10.62 | Add Ingredients to Amazon Cart | ||||