Panda's Lazy Fuel Weight GainBodybuilding

Last updated January 15, 2015 Copy
AmountIngredient$ / daySource
130gMaltodextrin$1.15canadianprotein.com
4.5gIodeized sea salt$0.02Local
8.3gPotassium citrate$0.33purebulk.com
1.4gCholine Birtrate$0.04purebulk.com
60.8gWhey protein isolate$1.57Amazon
56gOil, grapeseed$1.23Amazon
170gPre-cooked Masa (Masa Precocida)$0.86Amazon
170gOnly Oats pure whole grain oat flour$0.99amazon canada
Amounts for:
Total Daily Cost:
$6.20Add Ingredients
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Nutrition Facts

Amount Per Day
58% Carb, 14% Protein, 28% Fat
Calories2518
% Daily Values*
119%
Total Carbohydrate378g
119%
Dietary Fiber 33g
54%
Protein90g
83%
Total Fat82g
Saturated Fat4g
Monounsaturated Fat22g
Polyunsaturated Fat50g
41%
Omega-3 Fatty Acids0.66g
53%
Omega-6 Fatty Acids9g
Cholesterol21mg
* Percent Daily Values are based on "poonduh's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: poonduh's U.S. government DRI, male 19-50, 2000 caloriesChange

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