| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1960 | ml | Milk, whole, 3.25% milkfat, with added vitamin D | $1.63 | Grocery |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 2 | portion | Egg, whole, raw, fresh (Large) | $0.33 | Grocery |
| 2 | pill | Now Foods Vitamin D-3 & K-2 | $0.10 | Amazon (S) |
| 30 | g | Peanut butter, chunky, vitamin and mineral fortified | $0.00 | |
| 4 | g | Iodised Salt | $0.01 | local |
| 1 | portion | BSN SYNTHA-6 Protein Powder - Chocolate Milkshake | $1.03 | Amazon |
Amounts for: Total Daily Cost: | $3.13 | Add Ingredients to Amazon Cart | ||