| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 62 | g | Met Rx Protein Plus | $0.00 | Amazon | ||
| 75 | g | Pumpkin Seed Powder | $2.49 | Amazon | ||
| 1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
| 76 | g | 1 | cup | Chocolate Rice Protein | $2.14 | Amazon |
| 50 | g | Oat Flour | $0.00 | |||
| 27 | g | 1 | tbsp | Psyllium Husk Powder | $0.40 | Amazon |
| 31 | g | Almond Meal Flour | $1.03 | Amazon | ||
| 40 | ml | 3⅓ | tbsp | Canola Oil | $0.28 | Amazon |
| 8 | g | 1¼ | tsp | Potassium Citrate | $0.40 | Amazon |
| 2 | g | 1¼ | tsp | Calcium Citrate | $0.10 | Amazon |
| 2 | g | ¼ | tsp | Magnesium Citrate | $0.11 | Amazon |
| 4 | g | ½ | tsp | Iodized Salt | $0.01 | Amazon |
| 44 | g | Raw Meal | $1.49 | Amazon | ||
| 1.5 | g | ½ | tsp | Choline Bitartrate | $0.19 | Amazon |
| 0 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.00 | |||
Amounts for: Total Daily Cost: | $8.97 | Add Ingredients to Amazon Cart | ||||