Jonas Bodybuilding

Last updated December 29, 2014 Copy
AmountIngredient£ / daySource
400gSweet potato, cooked, baked in skin, with salt£0.00
120gSoy protein isolate, potassium type, crude protein basis£0.00
85gOil, olive, salad or cooking£0.00
100gBananas, raw£0.00
100gSeeds, chia seeds, dried£0.00
Amounts for:
Total Daily Cost:
£0.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 90% Protein, 5% Fat
Calories41601
% Daily Values*
227%
Total Carbohydrate567g
1398%
Dietary Fiber 391g
> 12556%
Protein10673g
419%
Total Fat272g
Saturated Fat33g
Monounsaturated Fat83g
Polyunsaturated Fat135g
4725%
Omega-3 Fatty Acids76g
349%
Omega-6 Fatty Acids59g
Cholesterol0mg
Calcium
2404%
Vitamin A
2570%
Chloride
0%
Vitamin B6
1017%
Chromium
0%
Vitamin B12
0%
Copper
> 21804%
Vitamin C
96%
Iodine
0%
Vitamin D
0%
Iron
> 22177%
Vitamin E
85%
Magnesium
1460%
Vitamin K
50%
Manganese
> 8352%
Thiamin
2003%
Molybdenum
0%
Riboflavin
1009%
Phosphorus
> 13826%
Niacin
1337%
Potassium
> 5554%
Folate
> 5336%
Selenium
578%
Pantothenic Acid
216%
Sodium
470%
Biotin
0%
Sulfur
> 13268%
Choline
10%
Zinc
4575%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review