athlete chow Tasty!

Last updated January 1, 2015 Copy
AmountVolumeIngredient$ / daySource
160grolled oat$0.28Costco
40g NOW waxy maize starch$0.46Amazon
35g2scoopCombat protein powder$0.69Costco
36gGNC Mega Men® Sport - Vanilla Bean$1.65Amazon
8gPotassium Citrate$0.30Amazon
4gIodised Salt$0.00local
2gCholine bitartrate$0.06Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
1.8gNOW Foods MSM Sulfur Powder$0.10Amazon
2pillNOW Vitamin D3 K2$0.00
30ml4tbspUdo's oil$1.76
720ml6cupsalmond milk$0.00
Amounts for:
Total Daily Cost:
$5.57Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 18% Protein, 34% Fat
Calories1336
% Daily Values*
61%
Total Carbohydrate153g
86%
Dietary Fiber 24g
70%
Protein59g
74%
Total Fat48g
Saturated Fat7g
Monounsaturated Fat10g
Polyunsaturated Fat18g
67%
Omega-3 Fatty Acids10g
67%
Omega-6 Fatty Acids6g
Cholesterol72mg
Calcium
217%
Vitamin A
170%
Chloride
111%
Vitamin B6
3846%
Chromium
343%
Vitamin B12
2833%
Copper
222%
Vitamin C
340%
Iodine
225%
Vitamin D
528%
Iron
100%
Vitamin E
375%
Magnesium
203%
Vitamin K
142%
Manganese
87%
Thiamin
4233%
Molybdenum
167%
Riboflavin
3988%
Phosphorus
94%
Niacin
313%
Potassium
106%
Folate
150%
Selenium
364%
Pantothenic Acid
1000%
Sodium
139%
Biotin
1000%
Sulfur
90%
Choline
151%
Zinc
260%
 
* Percent Daily Values are based on "US DRI fixed omega profile to 2:1". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: US DRI fixed omega profile to 2:1Change

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