Actual Food Drink Vegan

Last updated May 6, 2015 Copy
AmountIngredient$ / daySource
100gSpinach, raw$0.00
200gBroccoli, raw$0.00
100gBrussels sprouts, raw$0.00
100gCarrots, raw$0.00
100gApples, raw, fuji, with skin$0.00
100gCauliflower, raw$0.00
100gOnions, raw$0.00
100gCelery, raw$0.00
100gBananas, raw$0.00
50gNuts, walnuts, english$0.00
50gNuts, pecans$0.00
10gSeaweed, kelp, raw$0.00
100gSeaweed, laver, raw$0.00
100gBeans, navy, mature seeds, cooked, boiled, without salt$0.00
100gChard, swiss, raw$0.00
50gNuts, almonds$0.00
100gCabbage, raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
36% Carb, 13% Protein, 51% Fat
Calories1577
% Daily Values*
61%
Total Carbohydrate153g
185%
Dietary Fiber 52g
67%
Protein57g
150%
Total Fat97g
Saturated Fat9g
Monounsaturated Fat41g
Polyunsaturated Fat42g
346%
Omega-3 Fatty Acids6g
212%
Omega-6 Fatty Acids36g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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