liquid Cake v1.3 - half amount

by Chilly
Last updated April 13, 2015 Copy
AmountIngredient£ / daySource
50gPure Whey Protein (VANILLA)£0.57Bulk Powders
50gUltra Fine Scottish Oats£0.10Bulk Powders
12gPsyllium Husk Powder£0.16Bulk Powders
0.67gCholine bitartrate£0.02Bulk Powders
2.5gPotassium Gluconate£0.06iHerb
0gTable Salt£0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
0gRapeseed Oil£0.00Amazon
400mlMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A£0.00
Amounts for:
Total Daily Cost:
£1.01Add Ingredients
to Amazon Cart

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Nutrition Facts

Amount Per Day
37% Carb, 39% Protein, 24% Fat
Calories645
% Daily Values*
23%
Total Carbohydrate57g
49%
Dietary Fiber 14g
71%
Protein60g
24%
Total Fat16g
Saturated Fat8g
Monounsaturated Fat2g
Polyunsaturated Fat1g
1%
Omega-3 Fatty Acids0.01g
1%
Omega-6 Fatty Acids0.18g
Cholesterol32mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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