Name: food
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 10g Egg, whole, cooked, poached

Amount		Ingredient	$ / day	Source
10	g	Egg, whole, cooked, poached	$0.00
Amounts for: Total Daily Cost:			$0.00	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

2% Carb, 36% Protein, 62% Fat

Calories1430

% Daily Values*

Total Carbohydrate7g

Dietary Fiber 0g

Protein125g

Total Fat95g

Saturated Fat31g

Monounsaturated Fat36g

Polyunsaturated Fat19g

Omega-3 Fatty Acids0.48g

Omega-6 Fatty Acids15g

Cholesterol3700mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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Nutrition Facts

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