ChiaLent Vegan

Last updated December 5, 2014 Copy
AmountVolumeIngredient$ / daySource
80g8tbspSeeds, chia seeds, dried$2.08Ripped Canadians
80g8tbspSeeds, flaxseed$1.13All Star Health
3.75g½tbspSeaweed, spirulina, dried$0.31Amazon
3.75g¼tbspWheatgrass $0.47Amazon
3g1tspChlorella$0.93
10gSpices, turmeric, ground$0.20Amazon
10g1tbspSpices, cinnamon, ground$0.16
54g4tbspOil, olive, salad or cooking$0.45Amazon
2g2capsuleVita Freak Packs$1.28
Amounts for:
Total Daily Cost:
$7.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
21% Carb, 10% Protein, 69% Fat
Calories1386
% Daily Values*
56%
Total Carbohydrate75g
228%
Dietary Fiber 57g
39%
Protein35g
114%
Total Fat113g
Saturated Fat13g
Monounsaturated Fat47g
Polyunsaturated Fat48g
Omega-3 Fatty Acids33g
Omega-6 Fatty Acids15g
Cholesterol0mg
* Percent Daily Values are based on "crazendo's US DRI, female 19-30 modified for 50-25-25, 1826cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: crazendo's US DRI, female 19-30 modified for 50-25-25, 1826calChange

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