| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 210 | g | Rolled Oats | $0.69 | costco |
| 110 | g | Maltodextrin | $1.06 | Bulk Nutrients |
| 3 | g | MSM Sulfur | $0.17 | bulk nutrients |
| 10 | g | Linseed Meal (Flaxseed) | $0.11 | Coles |
| 130 | g | Whey Protein Concentrate | $2.95 | Bulk Powders |
| 25 | g | Lecithin | $0.77 | Coles |
| 25 | g | Psyllium Husk Powder | $0.50 | Health Food Store |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 6 | g | Diet Rite Salt Lite | $0.09 | Coles |
| 5 | g | Oil, olive, salad or cooking | $0.00 | |
Amounts for: Total Daily Cost: | $6.37 | Add Ingredients to Amazon Cart | ||