Clean Sweep Weight Loss

Last updated December 2, 2014 Copy
AmountVolumeIngredient$ / daySource
30gGluten-Free Oat Flour$0.23Amazon
45gRice Flour$0.24Amazon
80gVanilla Rice Protein$2.53Amazon
30gRaw Fit$0.00
10gHemp Protein Fiber$0.00
50gBodylogix Vanilla$0.00
4gtspCalcium Citrate$0.21Amazon
2g½tspCholine Bitartrate$0.26Amazon
0g¼tspMagnesium Citrate$0.00Amazon
11gPotassium Citrate$0.55Amazon
0.5gtspXanthan Gum$0.02Amazon
0.5g¼tspStevia Powder$0.07Amazon
15gNavitas Naturals Organic Raw Cacao$0.41Amazon (S)
4gSaigon Cinnamon$0.08Amazon
25mlExtra Virgin Olive Oil$0.30Amazon
480g2cupsCoconut Water$0.00
1pill1capsuleOne Daily Superfood Multivitamin$0.32Amazon
Amounts for:
Total Daily Cost:
$5.22Add Ingredients
to Amazon Cart

Still working, any advice welcome... Just using what I have on hand for now but will be slimming down to one protein source in the future. Attempting to stay away from gluten, soy, eggs, dairy and peanuts.

Nutrition Facts

Amount Per Day
35% Carb, 41% Protein, 24% Fat
Calories1220
% Daily Values*
120%
Total Carbohydrate111g
119%
Dietary Fiber 30g
87%
Protein130g
59%
Total Fat34g
Saturated Fat6g
Monounsaturated Fat19g
Polyunsaturated Fat5g
16%
Omega-3 Fatty Acids0.25g
20%
Omega-6 Fatty Acids3g
Cholesterol0mg
Calcium
124%
Vitamin A
859%
Chloride
0%
Vitamin B6
804%
Chromium
1000%
Vitamin B12
4167%
Copper
162%
Vitamin C
155%
Iodine
50%
Vitamin D
278%
Iron
119%
Vitamin E
240%
Magnesium
176%
Vitamin K
> 592700%
Manganese
312%
Thiamin
953%
Molybdenum
300%
Riboflavin
934%
Phosphorus
116%
Niacin
160%
Potassium
123%
Folate
108%
Selenium
171%
Pantothenic Acid
214%
Sodium
71%
Biotin
1000%
Sulfur
163%
Choline
193%
Zinc
170%
 
* Percent Daily Values are based on "oakandpearls's US DRI, female 19-30 , 1552cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: oakandpearls's US DRI, female 19-30 , 1552calChange

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