Amount | Volume | Ingredient | $ / day | Source | ||
---|---|---|---|---|---|---|
30 | g | Gluten-Free Oat Flour | $0.23 | Amazon | ||
45 | g | Rice Flour | $0.24 | Amazon | ||
80 | g | Vanilla Rice Protein | $2.53 | Amazon | ||
30 | g | Raw Fit | $0.00 | |||
10 | g | Hemp Protein Fiber | $0.00 | |||
50 | g | Bodylogix Vanilla | $0.00 | |||
4 | g | 1¼ | tsp | Calcium Citrate | $0.21 | Amazon |
2 | g | ½ | tsp | Choline Bitartrate | $0.26 | Amazon |
0 | g | ¼ | tsp | Magnesium Citrate | $0.00 | Amazon |
11 | g | Potassium Citrate | $0.55 | Amazon | ||
0.5 | g | ⅛ | tsp | Xanthan Gum | $0.02 | Amazon |
0.5 | g | ¼ | tsp | Stevia Powder | $0.07 | Amazon |
15 | g | Navitas Naturals Organic Raw Cacao | $0.41 | Amazon (S) | ||
4 | g | Saigon Cinnamon | $0.08 | Amazon | ||
25 | ml | Extra Virgin Olive Oil | $0.30 | Amazon | ||
480 | g | 2 | cups | Coconut Water | $0.00 | |
1 | pill | 1 | capsule | One Daily Superfood Multivitamin | $0.32 | Amazon |
Amounts for: Total Daily Cost: | $5.22 | Add Ingredients to Amazon Cart |
Still working, any advice welcome... Just using what I have on hand for now but will be slimming down to one protein source in the future. Attempting to stay away from gluten, soy, eggs, dairy and peanuts.